Spartan 500 times/results and video

So I did the Spartan 500 once a week for three weeks to set a time and see if I could improve each week.

First week - 18 minutes 30 seconds
Second week - 16 minutes 59 seconds - beat the sub 17 minute goal that week!
Third week - 15 minutes 52 seconds - beat the sub 16 minute goal for the final week!

From 1st to 3rd week a nice 2 minutes 38 seconds cut out of 500 reps of exercise.

If you want to try this check out the little video to see the exercises and the order. See what time you set and then aim to beat it. Don't forget to warm up and cool down.