York 10k

Just a couple of days after getting home from Glasgow and Whitby is was time to drive back up to York for the 10k.

Not idea preparation being on holiday and driving around 700+ miles. However I still managed a time of 46 minutes 31 seconds so I'm happy. This was never going to be a PB run after a week away so it was a nice training run ready for the next few longer distance runs/treks coming up.

This finished my three races in the Jane Tomlinson Run for All series with Hull, Leeds and York. All three races were totally different with amazing crowds all the way along the routes. I was very impressed with Hull and will be going back in the future.

For now it's the official 10k races for 2014 done for myself. A couple of longer runs, a couple of mud runs and a nice short paint run this coming Saturday.

A little rest post run with my medal. That's all three Yorkshire runs finished for the year.

For more photos from the weekend visit my Instagram account or Facebook page.

That's now 7 races down, 5 to go for Cancer Research UK in 2014.

Derby 10k - 45 minutes 11 seconds.
Awsworth 5k - 22 minutes 20 seconds.
Hull 10k - 45 minutes 46 seconds.
Wollaton 10k - 44 minutes 53 seconds.
Twin Peaks Midnight Walk - 8k. - 2 hours 37 minutes.
Leeds 10k - 46 minutes 8 seconds.
York 10k - 46 minutes 31 seconds.
Birmingham Color Run 5k
Isle of Wight Challenge 56k
Wild Warrior 10k
Robin Hood Half Marathon 21k
Men's Health Challenge Nottingham 12k

If you wish to donate please visit www.justgiving.com/adamfretwellpt